Fitness*Massage

*Wellness Coaching*

Trinity wellnEss

Integrative Wellness Therapy

​Fitness*Massage*Wellness Coaching

Who Benefits?

Anyone and everyone can benefit from this therapy!!

The many benefits include;

Relieves Pain

Releases Toxins

​Promotes Healing

Weight loss

​Muscle Gain

​Gain Mobility to stiff joints

​Strengthen injured, fatigued or atrophied muscles

​Promotes balance and flexibility

​Guides you on making healthy nutritional and lifestyle choices that are right for you

​Gain sense of confidence

​Enjoy doing the things you love again without pain an immobility!


​Can help and heal;

​Many physical ailments including;

​Scoliosis, lordosis, and kyphosis

​Sciatica

​Tendonitis and bursitis

Arthritis

​Stress and Tension

​Neck and Back pain

​Frozen Shoulder/Rotator Cuff Syndrome

​Headaches and Migraines

​Fibromyalgia

​Injuries from car accidents

​Plus Many more!


This program combines massage, fitness and wellness coaching all into one to create balance in the person as a whole. So it really is holistic healing...healing from the inside out. To meet your fullest potential you have to create balance for optimal health. Just like you cant just workout and expect to be healthy, you have to eat right and think right too. You can not be truly healthy without treating the body as a whole. With Integrative Wellness Therapy I promote health and wellness on ALL levels; body, mind and spirit.


Each session is uniquely tailored to your personal health and wellness needs. I use specialty tools in every massage including an e-stem, trigger point pen and cupping. As well as essential oils and hot stones.

What you can expect;

Massage;​ Targeting the areas of concern. Incorporating my specialty tools as well as hot stones and essential oils.

50 minutes each session.

Fitness;​ I will costume make a fitness routine that will fit your individual needs that you will take with you.

10-15 minutes each session.


​Wellness Coaching;​ Combining health and life coaching. I will guide you and help you reach all your goals; physically, mentally, and emotionally.

​10-15 minutes each session.